Servings: 4 Adults
Calories: 151kcal
Ingredients
- 1 pound ground turkey
- 2 cloves garlic minced
- 2 scallions
- 1 serrano pepper (can substitute with jalapeño instead)
- 3 white or cremini mushrooms diced
- ½ tsp kosher salt
- 1 egg
- zest of half a lime
- coconut oil, if needed for an indoor grill
Instructions
- Whether using an indoor or outdoor grill, preheat it to medium-high or 450°F
- Mince the garlic, thinly slice the scallions, finely dice cleaned mushrooms, finely dice the serrano or jalapeno pepper after removing the stem and seeds. Zest half a lime using a microplane.
- In a large mixing bowl, combine the ground turkey with the ingredients prepared in the last step. Add the egg and salt as well, then combine. I prefer to use my hands to combine ground meat with other ingredients, just as a tip. Shape
- If using an indoor grill, grease it with some coconut oil.
- Grill the burgers for 5 minutes on the first side, then flip and grill for another 3 or 4 minutes on that side. Remove and let rest for a couple minutes before serving.
Nutrition
Sodium: 366mg | Calcium: 19mg | Vitamin C: 6mg | Vitamin A: 185IU | Sugar: 1g | Fiber: 1g | Potassium: 433mg | Cholesterol: 103mg | Calories: 151kcal | Saturated Fat: 1g | Fat: 3g | Protein: 29g | Carbohydrates: 2g | Iron: 1mg
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