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•••Acorn Squash with Sausage & Fennel•••

The savory filling is made with fennel, onion, mushrooms, and bulk breakfast sausage… Heap that into warm acorn squash roasted with butter and brown sugar and you’ve got a perfect fall dinner.

And one of my favorite things about this recipe? It rolls easily into a great breakfast the next day! WIN! 🏆

Full recipe on TheColacinoKitchen.com or tap link in bio for instant access.

#paleo #paleorecipes #fall #fallrecipes #recipe #recipes #homemade #dinner #leftovers #frugalpaleo #colacinokitchen #glutenfree #glutenfreerecipes #thefeedfeed #f52grams #f52gram @food52 @thefeedfeed.glutenfree ...

The thing that brought my husband and I together years ago is still the thing we love to do together: cook.

Also, waking up to your partner saying “I want to make you your favorite breakfast” is just about the best way to start a Sunday.

Since he makes the absolute best Eggs Benedict, I am happy to be on potato duty today. Here’s what we made:

✔️ Eggs Benedict two ways: Jamón Serrano and shrimp cake both with his lemon-cayenne hollandaise

✔️ Roasted baby golds with fresh rosemary, garlic and lemon zest

✔️ The best bloody you’ll ever have!

And now we’re gonna flop out on the couch and watch football cause Monday is gonna come far too quick and I’m not ready for it…

#weekends #weekendvibes #brunch #sundays #sundayfunday #brunching #homemade #homemadefood #eat #eggs #eggsbenedict #eggsbenny #breakfast #yummy #yum #hollandaise #howtocook #easylikeasundaymorning #bloodymary #chillax ...

The release of my expanded edition of The Frugal Paleo Cookbook had a bit of a bumpy start… and I’ve had my hands full getting my 6th grader and high school senior back into the swing of in-person school. If you get it, you get it…

And now here we are… a stack of cookbooks on the shelf and a pot of chicken soup ready to serve for dinner. Life goes on (even when there’s a book release involved).

Cook on, my friends!

Buy it here: https://amzn.to/39DNPn1 or tap the link in bio for instant access 💃🏻

#frugalpaleo #thefrugalpaleocookbook #paleodiet #cooking #diycooking #homemade #homemadefood #glutenfree #paleo #paleodiet #healthyfood #healthylifestyle #healthyrecipes #healthydinner #heathy #heathyeating #eatclean #fall #recipes #mealplan #mealplanning #cookbook #cookbooks #healthycooking #healthydinner #glutenfreedinner #glutenfreemeals #glutenfreelife #tacoma #blogger #pnw #eatlocal ...

Buffalo Wings in the air fryer? That’s an absolute yes.

Whether you’re going the air fryer route or keeping it old skool in oil, there are two tips I’ve picked up along the way:

✔️ a light toss in seasoned arrowroot or tapioca flour goes a long way

✔️ you gotta let them sit out for about 20 minutes uncovered… they dry slightly and get a little tacky, which equates to that crisp skin I gotta have. Plus, it’s a more even cook on the wings if the center isn’t cold 👍🏼

And when it comes to sauce, I’m all about the very simple, very delicious combination of butter, the finest minced garlic you can do (like, it’s-now-a-paste kind of fine), and… CHOLULA! Change my mind💃🏻

I usually do about 400 degrees (F) for seven minutes per batch… a batch being maybe 6 wings at a time? Whatever you can squeeze in without crowding the basket.

#buffalowings #wings #winglover #winglovers #airfryer #airfryerrecipes #airfry #airfryerchicken #airfriedchicken #glutenfree #lowcarb #cholula #snacks #happyhour #gamedayfood #partyfood #thecolacinokitchen ...

All the snacks.

#thecolacinokitchen #happyhour #party #partysnacks #snacks #wine #winetime #feedme #thecookfeed #appetizers #appetizer #macarons #snacktime #cocktails #cocktailhour #winethirty #cheers ...

Paleo Italian Mushroom Bake.

Did a riff on the original recipe tonight, subbing green beans for kale. So good.

✔️ Italian sausage
✔️ Mushrooms
✔️ Kale (or green beans 🤷🏻‍♀️)
✔️ Carrots
✔️ Your favorite marinara

This recipe is a gazillion years old (in blog years, of course) and it’s still one of my favorites. The fam is eating it with crusty warmed sourdough and I’m just diving in… win-win!

Get it here: https://thecolacinokitchen.com/paleo-italian-mushroom-bake/ or tap link in bio for direct access.

#frugalpaleo #frugalpaleocookbook #paleo #paleorecipes #paleodiet #healthy #healthymeals #recipes #easyrecipes #easyrecipe #italianfood #mushrooms #veggies #morevegetablesthanavegetarian #glutenfree #glutenfreerecipes #lowcarb #lowcarbrecipes #dinner #dinnerideas #dinnerrecipes ...

Grain-free Dairy-free CHEESY ENCHILADAS 😍

✔️ Fresh salsa verde for braising
✔️ Budget-friendly chicken thighs
✔️ Your choice of tortilla
✔️ Dairy-free faux cheese sauce that is NOT made from nuts… cause those ain’t cheap.

Find this in The Frugal Paleo Cookbook, part deux. More recipes added to the already best-selling cookbook that you guys love!

Warning: my approach to frugal paleo cooking is NOT THE WHAT BUT THE HOW!

The.

How.

This book teaches you how to get depth of flavor from ingredients you’re already cooking with anyways… None of the recipes are too “out there” (except for maybe the Creole Spiced Bone Marrow… but I’ll take that risk 😉) and most of the recipes are things my family (including two young kids) ate all the time.

I wrote this cookbook with the goal of teaching people how to cook, not just what to cook. The recipes are a tad lengthier, much like a handful of the cookbooks I own that focus on method not just the recipe. It might not be the right fit for some, but for others it has been so helpful.

The expanded edition releases on Sept 7… got yours?

Get the details: https://thecolacinokitchen.com/the-expanded-frugal-paleo-cookbook/ or just head over to pre-order your copy now… Amazon has it on sale!

#paleo #frugalpaleo #frugalpaleocookbook #paleodiet #paleorecipes #glutenfree #glutenfreerecipes #glutenfreedairyfree #whole30 #whole30recipes #healthylifestyle #healthyfood #healthydinner #healthyrecipes #feedme #dinner #dinnerideas #dinnerrecipes #enchiladas #enchiladasverdes #mexicanfood #recipes #recipe #thecookfeed @thefeedfeed @thefeedfeed.glutenfree @thefeedfeed.paleo ...

PORK VERDE! Make Pork Verde from scratch for Taco Tuesday.

You can totally do this!

Just trim, slice, and drop the sauce ingredients into a food processor until smooth. Then pour over seared pork shoulder and braise ’til fork tender.

Make it a meal with these ideas:

💡 Paleo? Serve with grain-free tortillas or over cauliflower rice with all the fixings!

💡 Gluten Free? Spanish rice, black beans, diced white onion, sliced radishes, fresh lime and a pile of guacamole is all kinds of right to serve alongside this recipe.

💡 No dietary restrictions at all? You should totally use this for ENCHILADAS! Use the green enchilada sauce or reserve some braising liquid to pour over the rolled flour tortillas and top with a mix of cheeses. YUM! 😍

Get the full recipe: https://thecolacinokitchen.com/pork-verde/ or tap link in bio for instant access!

#yum #dinner #thecookfeed #paleo #paleodiet #paleorecipes #pork #porkverde #mexicanfood #recipes #tacotuesday #recipe #recipes #glutenfree #glutenfreerecipes #lowcarb #lowcarbdiet #carnivore #meatsweats #mealplanning #cooking #cookingdiy #frugalpaleo #thecolacinokitchen

@thefeedfeed @thefeedfeed.glutenfree @food52 ...

💡Pulled Pork + Butternut Squash Skillet!

This is classic low maintenance meal prep that uses leftover pulled pork and shredded butternut squash. Dinner is ready in minutes!

✔️ pulled pork
✔️ butternut squash
✔️ preferred BBQ sauce

Do you usually make more pulled pork than you need for just a single meal? It’s one of my favorite proteins to prep in bulk for meal planning and this recipe is an easy solution for using leftovers. To make it even easier (and because i hate grating ANYTHING), I break out my food processor and shred disc attachment to prep the squash.

Don’t have a food processor set up or feel like breaking it out? I’ve seen ready to go options in the produce section of several grocery stores if you’d rather save the time and hassle. No matter which route you go, you’ll appreciate how convenient this recipe is to prepare.

Make Pulled Pork + Butternut Squash Skillet for dinner, lunch, or breakfast—just put an egg on it!! 🍳

https://thecolacinokitchen.com/pulled-pork-and-butternut-squash-skillet or tap link in bio for quick access anytime.

#paleo #whole30 #glutenfree #healthy #paleorecipes #whole30recipes #healthyrecipes #glutenfreerecipes #feedme #leftovers #dinner #dinnerideas #easymeals #yummy #easymealsforbusypeople #bbq #bbqpork #pulledpork #thecolacinokitchen #frugalpaleo ...

Ready for a squeaky clean paleo recipe that tastes like anything but? IGOTCHU.

Roasted Garlic & Artichoke Stuffed Chicken 😍

✔️chicken breasts
✔️ roasted garlic
✔️ artichoke hearts
✔️ olive oil

Add in some sea salt, black pepper, and fresh Italian parsley and you’ve got a show stopping summer main dish that everyone will love.

This recipe keeps you on track with your #paleo #whole30 and #AIP preferences or needs too!! 🙌🏼🙌🏼

Tap link in bio for quick access or head to TheColacinoKitchen.com and scroll through the Paleo category to find the full recipe anytime!

#paleodiet #glutenfree #dairyfree #paleorecipes #glutenfreerecipes #dairyfreerecipes #keto #lowcarb #ketorecipes #lowcarbrecipes #lowcarbdiet #dinner #mealprep #grilling #grilledchicken #artichoke #roastedgarlic #feedme #thefeedfeed #f52grams #summer #summertime #bbq #chicken #chickenrecipes ...