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Follow @colacinokitchen on Instagram for new recipes, cooking tips, and meal planning strategies. I’ll show you what to eat and how to make it both here on The Colacino Kitchen and my IG profile.

I keep tabs on these hashtags, if you’d like to check out any of your food creations! #colacinokitchen #frugalpaleo #frugalpaleocookbook

Pot Sticker Meatballs are the easy solution to grain-free dumplings 🥟 (no need to fuss with making your own wrappers!)
Here’s why I think you’ll like this recipe:
Unlike many other recipes under the same title, mine leverages the classic technique of chopping prawns into pork. The texture of the meatball resembles the texture of the filling for a traditional pot sticker. This makes it juicy and with a light mouthfeel instead of a dry or dense meatball.
🔗 in profile: https://thecolacinokitchen.com/pot-sticker-meatballs/
#colacinokitchen #frugalpaleo #frugalpaleocookbook #frugalpaleorecipes #paleo #paleodiet #paleorecipes #paleorecipe #whole30 #whole30recipes #glutenfree #glutenfreerecipes #glutenfreefood #meatballs #dinner #dinnerideas #mealprep #mealprepideas #mealplanning #healthyrecipes #healthy

Pot Sticker Meatballs are the easy solution to grain-free dumplings 🥟 (no need to fuss with making your own wrappers!)

Here’s why I think you’ll like this recipe:

Unlike many other recipes under the same title, mine leverages the classic technique of chopping prawns into pork. The texture of the meatball resembles the texture of the filling for a traditional pot sticker. This makes it juicy and with a light mouthfeel instead of a dry or dense meatball.

🔗 in profile: https://thecolacinokitchen.com/pot-sticker-meatballs/

#colacinokitchen #frugalpaleo #frugalpaleocookbook #frugalpaleorecipes #paleo #paleodiet #paleorecipes #paleorecipe #whole30 #whole30recipes #glutenfree #glutenfreerecipes #glutenfreefood #meatballs #dinner #dinnerideas #mealprep #mealprepideas #mealplanning #healthyrecipes #healthy
...

21 4
I’m a cookbook junkie and prefer to cook out of them vs using websites (the irony of which is not lost on me), but I needed a better way to flag recipes I was interested in and find them faster when it came time to meal plan or actually make the recipe. 
I started using this method of listing the recipes on a big post-it note and sticking it to the cover. It’s way easier to find what I’m looking for… 
This has been a big time saver for me and I hope this helps you too! 
#colacinokitchen #cooking #cookingtips #cookbooks #cookbookclub #cookbookstagram #cookbook #inthekitchen #cookbookaddict #organization #healthylifestyle #homecooking #homecook #planner #planning #organized #organizationtips #organize

I’m a cookbook junkie and prefer to cook out of them vs using websites (the irony of which is not lost on me), but I needed a better way to flag recipes I was interested in and find them faster when it came time to meal plan or actually make the recipe.

I started using this method of listing the recipes on a big post-it note and sticking it to the cover. It’s way easier to find what I’m looking for…

This has been a big time saver for me and I hope this helps you too!

#colacinokitchen #cooking #cookingtips #cookbooks #cookbookclub #cookbookstagram #cookbook #inthekitchen #cookbookaddict #organization #healthylifestyle #homecooking #homecook #planner #planning #organized #organizationtips #organize
...

18 6
🍳 Canadian Bacon + Leek Frittata? Let’s make it!
Frittatas are my other favorite way to make prep-ahead breakfasts.  Leftover meat + veggies are always a yes, but so is making a dedicated recipe too. Like this one: 
• about a cup of sliced leeks
• about a cup of chopped Canadian bacon
• 8 eggs
• couple tablespoons of butter
• salt & pepper
• fresh parsley, if you’d like
My best advice for cooking and serving a great frittata? 
☝🏼 cook on med-low heat and finish in the oven
✌🏼 cover the pan after removing from the oven/before slicing… the steam will help lift it out of the pan with ease. 
#colacinokitchen #frugalpaleo #frugalpaleorecipes #paleo #paleobreakfast #paleofood #healthyrecipes #healthy #healthyfood #frittata #frittatafriday #easyrecipes #proteinpacked #proteinfood #eggs #eggsallday #glutenfree #dairyfree #recipes #cooking #cookingvideos #cookingathome #cookingreels #howtocook

🍳 Canadian Bacon + Leek Frittata? Let’s make it!

Frittatas are my other favorite way to make prep-ahead breakfasts. Leftover meat + veggies are always a yes, but so is making a dedicated recipe too. Like this one:

• about a cup of sliced leeks
• about a cup of chopped Canadian bacon
• 8 eggs
• couple tablespoons of butter
• salt & pepper
• fresh parsley, if you’d like

My best advice for cooking and serving a great frittata?

☝🏼 cook on med-low heat and finish in the oven
✌🏼 cover the pan after removing from the oven/before slicing… the steam will help lift it out of the pan with ease.

#colacinokitchen #frugalpaleo #frugalpaleorecipes #paleo #paleobreakfast #paleofood #healthyrecipes #healthy #healthyfood #frittata #frittatafriday #easyrecipes #proteinpacked #proteinfood #eggs #eggsallday #glutenfree #dairyfree #recipes #cooking #cookingvideos #cookingathome #cookingreels #howtocook
...

18 0
Eggs-n-things in muffin tins… Solving breakfast meal prep since ____ 🏆
Whether you scramble the eggs first or just drop them in, swapping sugary batters out for protein + veggies is a win for your health, your budget, and your time! 
My favorite method is using leftover ground or shredded meats as the base, like these Chile Relleno Egg Bites (from Frugal Paleo Cookbook—🔗 in profile, if you don’t have one yet). 
Pulled pork on the bottom, then some canned diced green chilies, seasonings, and crack an egg on top. I like to finish with some pork panko, but it’s certainly not necessary. 
If you have a copy of Frugal Paleo, flip to page 172 for the full recipe. 
#frugalpaleo #frugalpaleorecipes #frugalpaleocookbook #paleo #paleolife #paleofood #paleodiet #mealprep #mealplanning #leftovers #breakfast #eggs #eggrecipes #eggsallday #protein #proteinpower #colacinokitchen #instafood

Eggs-n-things in muffin tins… Solving breakfast meal prep since ____ 🏆

Whether you scramble the eggs first or just drop them in, swapping sugary batters out for protein + veggies is a win for your health, your budget, and your time!

My favorite method is using leftover ground or shredded meats as the base, like these Chile Relleno Egg Bites (from Frugal Paleo Cookbook—🔗 in profile, if you don’t have one yet).

Pulled pork on the bottom, then some canned diced green chilies, seasonings, and crack an egg on top. I like to finish with some pork panko, but it’s certainly not necessary.

If you have a copy of Frugal Paleo, flip to page 172 for the full recipe.

#frugalpaleo #frugalpaleorecipes #frugalpaleocookbook #paleo #paleolife #paleofood #paleodiet #mealprep #mealplanning #leftovers #breakfast #eggs #eggrecipes #eggsallday #protein #proteinpower #colacinokitchen #instafood
...

13 0
This gem popped up in FB memories today 😂 Anyone else remember the first time they discovered that cashews could be puréed into tasty spreads and sauces??🙋🏻‍♀️
Ahh, the good old days. I seriously thought I had just cracked the code to life itself when I made this back in like… 2013? 
#casheweverything #cashewbutter #cashews #paleo #paleolife #paleofood #dairyfree #snacks #healthysnacks #healthyfood #healthylifestyle #glutenfree #easyrecipes #easysnacks #mealprep #mealplan #colacinokitchen

This gem popped up in FB memories today 😂 Anyone else remember the first time they discovered that cashews could be puréed into tasty spreads and sauces??🙋🏻‍♀️

Ahh, the good old days. I seriously thought I had just cracked the code to life itself when I made this back in like… 2013?

#casheweverything #cashewbutter #cashews #paleo #paleolife #paleofood #dairyfree #snacks #healthysnacks #healthyfood #healthylifestyle #glutenfree #easyrecipes #easysnacks #mealprep #mealplan #colacinokitchen
...

9 2
No rain? Let’s paddle! #happysunday 
#colacinokitchen #pnw #pnwlife #pnwlove #fossharbormarina #theafosswaterway #tacomawa #tacoma #253 #boatlife #boating #pugetsound #kayak #kayaking #kayaking🚣 #getoutside #livelikethemountainisout #youllliketacoma

No rain? Let’s paddle! #happysunday

#colacinokitchen #pnw #pnwlife #pnwlove #fossharbormarina #theafosswaterway #tacomawa #tacoma #253 #boatlife #boating #pugetsound #kayak #kayaking #kayaking🚣 #getoutside #livelikethemountainisout #youllliketacoma
...

24 0
If you find yourself shredding squash or zucchini or potatoes or cabbage or… whatever more than just occasionally, do yourself a favor and hook up a shred disc attachment to a food processor. 
I’m making one of my go-to recipes for a “Mac-n-cheese” style casserole using butternut squash for my weekend meal prep and there’s no way you’d catch me grating all this by hand. 
#colacinokitchen #frugalpaleo #frugalpaleocookbook #paleo #paleolife #paleodiet #glutenfree #cooking #cookingathome #healthyrecipes #healthyfood #cookingtips #cookingtime #cookingreels #mealprep #mealplanning #ig_food

If you find yourself shredding squash or zucchini or potatoes or cabbage or… whatever more than just occasionally, do yourself a favor and hook up a shred disc attachment to a food processor.

I’m making one of my go-to recipes for a “Mac-n-cheese” style casserole using butternut squash for my weekend meal prep and there’s no way you’d catch me grating all this by hand.

#colacinokitchen #frugalpaleo #frugalpaleocookbook #paleo #paleolife #paleodiet #glutenfree #cooking #cookingathome #healthyrecipes #healthyfood #cookingtips #cookingtime #cookingreels #mealprep #mealplanning #ig_food
...

11 1

Scratch-Cooking, Simplified.

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