Instagram Links

I just started using the Lumen Metabolism Tracker this week and it’s so cool!! Here’s how it’s going 👉🏼 https://thecolacinokitchen.com/metabolism-tracking-made-easy/

Metabolism has always been my nemesis thanks to Hashimoto’s (autoimmune hypothyroidism). This little thing gives me a real time read on whether I’m burning carbs or fat for energy! And it’s on a spectrum, not a “yes” or “no”, which is way more helpful.

It has been so easy to make adjustments throughout the day to make sure I don’t get too low carb (which doesn’t agree with me) but also avoid pushing into the HOLY CRAP DID YOU JUST DOWN A CHEESECAKE zone.

I’m a fan!! In fact, I’m such a fan that @lumen.me gave me a 10% off promo code to share with all of you!

Click here first: https://bit.ly/easy-metabolism-tracking

Then use CIARRA at check out and have your savings applied automatically!

And tag @colacinokitchen once you grab yours so we can celebrate cracking the mysteries of metabolism together! 😅

#metabolism #metabolichealth #hashimotos #hashimotosdisease #hypothyroidism #hypothyroid #thyroid #thyroidhealth #carbcycling #carbs #fueledbyfat #keto #health #healthhacks #biohacking #biohacker #goals #goalsetting #onedayatatime #onestepatatime #babysteps #paleo #paleodiet #colacinokitchen #postpartum #postpartumbody #walking #walkforhealth ...

When it comes to making bone broth after roasting a chicken, I save time by starting with inexpensive store-bought broth instead of water.

This is a great way to ensure you’re getting all the health benefits from homemade bone broth, but in a fraction of the time…and without an instant pot.

#colacinokitchen #frugalpaleo #frugalpaleocookbook #cooking #cookingtips #howto #bonebroth #antiinflammatorydiet #antiinflammatory #antiinflammatoryfood #paleo #paleodiet #paleolifestyle #whole30 #aip #aipdiet #healthyfood #healthylifestyle #health #toyourhealth #leftovers #leftoverfood ...

Did you know that the trick to making a good scramble is to cook the meat + veggies separate from the eggs?

It’s tempting to dump everything in all at once, but that just results in the eggs coating the other ingredients kinda like a batter. You’ll lose those solid, fluffy pieces of egg and instead get a bunch of little crumbles.

Enjoy fluffy eggs mixed with your choice of veggies and protein by using this method instead.

#colacinokitchen #frugalpaleo #frugalpaleocookbook #eggs #breakfast #breakfastideas #brunch #leftovers #chicken #chickenrecipes #recipes #healthyrecipes #paleo #paleorecipes #lowcarb #lowcarbrecipes #easyrecipes #howtocook #homecooking ...

Here’s how to get crisp skin and juicy, flavorful meat when roasting a whole chicken 🍗

For my first Prep Block on this week’s What To Eat, I made a roasted chicken. I know that it can be a bit intimidating if it’s still new to you, but this tip will help you avoid two crucial missteps: mushy skin and dry white meat.

This recipe is from The Frugal Paleo Cookbook and is a part of my What to Eat This Week series available now on TheColacinoKitchen.com 👉🏼 https://thecolacinokitchen.com/what-to-eat-this-week-meal-plan-092622/

#colacinokitchen #frugalpaleo #frugalpaleocookbook #paleo #paleorecipes #cooking #cookingathome #cookingtime #chickenrecipes #healthyrecipes #healthyfood #homemade #homemadefood #roastedchicken #cookingtips #mealprep #kitchentip #thefeedfeed ...

Thinking about what to make next week? Just follow what I did this week! Here’s a totally free #paleo #mealplan that’s organized into “prep blocks” so you can roll from freshly made recipes to those utilizing leftovers with ease throughout the week.

Visit the post for all the juicy details: https://thecolacinokitchen.com/what-to-eat-this-week-meal-plan-092622/

#colacinokitchen #frugalpaleo #frugalpaleocookbook #mealprep #mealplans #mealplanning #whole30 #whole30recipes #glutenfree #recipes #paleorecipes #whattoeat #whattocook #homecooking ...

NEW RECIPE :: Short Rib Ragú 😍. This sauce is silky, luxurious, and perfect for Sunday dinner.

This recipe will teach you the basic method for making any ragú no matter which protein you choose to braise. If you do choose short ribs, brace yourself. Seriously. It is just… deliciously lusciously perfect.

Go to thecolacinokitchen.com for full recipe and braising instructions. And be sure to share your thoughts on the recipe once you get a chance to make it!

#colacinokitchen #pasta #spaghetti #italianfood #weekendvibes #cooking #howtocook #whattoeat #dinner #homecook #homecooking #italiancuisine ...

Reheat leftover pasta without using a microwave. It’ll have a more even temperature, stay warmer longer, and have a better texture overall.

And yes, chopsticks still remain the number one tool in the kitchen… even when it comes to pasta 🥢🍝😎

#pastacamefromchina #chineseitalian #colacinokitchen #pasta #spaghetti #leftovers #kitchentips #howtocook #whattoeat ...

18-22 MPH wind at our backs and going with the tide! Big waves and going fast whether we want to or not 🤙🏼

#pugetsound #pnw #pnwadventures #boatlife #boating #saltwater #seattle #tacoma #youllliketacoma #colacinokitchen #weekendvibes ...

Awesome sailgating for the Husky game this weekend! And Sucia gets another location for her puppy bucket list 🐶 💜💛

#godawgs #huskyfootball #seattle #boatlife #pnwadventures #pnwwonderland #colacinokitchen ...

Ack! You guys! My account was hacked a couple weeks ago, but I was fortunate enough to get it back last night (which is shockingly not always a thing!) 😅

A ton of people ran for the hills after seeing all the nonsense going on, so if you can do me a favor and let people know the coast is clear to come back and re-follow, I’d be super duper grateful 💛 ...

Let’s make Toasted Cacio e Pepe 😍

Full recipe 👉🏼 https://thecolacinokitchen.com/toasted-cacio-e-pepe/

#pasta #cacioepepe #italianfood #cooking #recipes #pastarecipes #cheese #f52grams @thefeedfeed ...