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Follow @colacinokitchen on Instagram for new recipes, cooking tips, and meal planning strategies. I’ll show you what to eat and how to make it both here on The Colacino Kitchen and my IG profile.
I keep tabs on these hashtags, if you’d like to check out any of your food creations! #colacinokitchen #frugalpaleo #frugalpaleocookbook
This is how to make a better frittata:
☝🏼 cook on med-low heat and finish in the oven
✌🏼 cover the pan after removing from the oven/before slicing… the steam will help ...

This is how to make a better frittata:
☝🏼 cook on med-low heat and finish in the oven
✌🏼 cover the pan after removing from the oven/before slicing… the steam will help lift it out of the pan with ease.
And how about a recipe for one of my favorite combos, Ham & Leek?
• about a cup of sliced leeks
• about a cup of chopped ham or Canadian bacon
• 8 eggs
• couple tablespoons of butter
• salt & pepper
• fresh parsley, if you’d like
Frittatas are a staple in the prep-ahead breakfasts department. Leftover meat + veggies are always a yes, but so is making a dedicated recipe (like this one) too.
Happy cooking!
#colacinokitchen #frugalpaleo #frugalpaleorecipes #paleo #paleobreakfast #paleofood #healthyrecipes #healthy #healthyfood #frittata #frittatafriday #easyrecipes #proteinpacked #proteinfood #eggs #eggsallday #glutenfree #dairyfree #recipes #cooking #cookingvideos #cookingathome #happycooking #howtocook #happycookingtoyou #brunch
Anyone out there have a hard time hitting #protein goals too?
On the off chance you’re having as hard of a time hitting protein intake goals, I wanted to write a post to share the two ...

Anyone out there have a hard time hitting #protein goals too?
On the off chance you’re having as hard of a time hitting protein intake goals, I wanted to write a post to share the two things that have finally got me to where I want to be in that department.
The first is a great bone broth based protein powder from @paleovalley (read the post for how I’m using it) and the second is… meatballs. Turns out, they’re a handy way to boost protein in any meal or snack.
I pulled together 12 Paleo meatball recipes (many of which are #whole30 friendly as well) in the spirit of a good ol’ recipe round up!
Head here for my protein solutions, plus 12 solid recipes to help you plan tasty protein-rich meals and snacks: https://thecolacinokitchen.com/how-to-add-more-protein/ (🔗 in profile for IG)
Featuring recipes from your favorite bloggers and authors:
@meatified
@steph_gaudreau
@cookandsavor
@thedefineddish
@meljoulwan
@zenbelly
@predominantly_paleo
@foodfaithfit
@realsimplegood
Power to the meatball! 💪🏼
#paleo #paleodiet #paleolifestyle #paleolife #paleoliving #proteinpacked #proteinfood #meatballs #homemademeatballs #healthyrecipes #healthylifestyle #healthyfood #whole30recipes #colacinokitchen #frugalpaleo #frugalpaleocookbook #recipeoftheday
Pot Sticker Meatballs are the easy solution to grain-free dumplings 🥟 (no need to fuss with making your own wrappers!)
Here’s why I think you’ll like this recipe:
Unlike many ...

Pot Sticker Meatballs are the easy solution to grain-free dumplings 🥟 (no need to fuss with making your own wrappers!)
Here’s why I think you’ll like this recipe:
Unlike many other recipes under the same title, mine leverages the classic technique of chopping prawns into pork. The texture of the meatball resembles the texture of the filling for a traditional pot sticker. This makes it juicy and with a light mouthfeel instead of a dry or dense meatball.
🔗 in profile: https://thecolacinokitchen.com/pot-sticker-meatballs/
#colacinokitchen #frugalpaleo #frugalpaleocookbook #frugalpaleorecipes #paleo #paleodiet #paleorecipes #paleorecipe #whole30 #whole30recipes #glutenfree #glutenfreerecipes #glutenfreefood #meatballs #dinner #dinnerideas #mealprep #mealprepideas #mealplanning #healthyrecipes #healthy
Loaded nachos + NCAA basketball = an excellent Saturday night 🏀
#colacinokitchen #nachos #saturday #saturdayvibes #saturdaynight #mexicanfood #ncaa #ncaabasketball #uclabasketball ...

Loaded nachos + NCAA basketball = an excellent Saturday night 🏀
#colacinokitchen #nachos #saturday #saturdayvibes #saturdaynight #mexicanfood #ncaa #ncaabasketball #uclabasketball #marchmadness
Shrooms 🍄
Just as magical, but without all the 💫
#colacinokitchen #mushrooms #mushroom #shroom #shrooming #shroomtastic #fungi #fungifanatic #fungilover #veggies #veggie ...

Shrooms 🍄
Just as magical, but without all the 💫
#colacinokitchen #mushrooms #mushroom #shroom #shrooming #shroomtastic #fungi #fungifanatic #fungilover #veggies #veggie #cooking #cookingtime #cookingram #paleo #paleofood
Of all the pasta shapes, this is among the funnier ones to me. Know what it’s called? Garganelli. Which is in reference to… a trachea. Yep, *that* trachea. Kinda gross, right?
#pasta ...

Of all the pasta shapes, this is among the funnier ones to me. Know what it’s called? Garganelli. Which is in reference to… a trachea. Yep, *that* trachea. Kinda gross, right?
#pasta #pastalover #colacinokitchen #italianfood #italianlove #cooking #cookingathome #madefromscratch #themoreyouknow #instafood #instacooking #ig_italia #mangia #mangiare #mangiareitaliano
Every now and then I make something that has nothing to do with health solutions… Like this Creamy One-Pot Primavera.
Complete with a buttery Ritz cracker topping, it’s loaded with ...

Every now and then I make something that has nothing to do with health solutions… Like this Creamy One-Pot Primavera.
Complete with a buttery Ritz cracker topping, it’s loaded with classic veggies, affordable chicken thighs, toothy egg noodles that hold their own, and creamy cheesy sauce.
It’s the kind of one-pot meal that you can leisurely prepare while listening to a podcast and sipping some white wine on a rainy Sunday…
Bookmark this post or pull up the full recipe here (link in profile for IG): https://thecolacinokitchen.com/creamy-one-pot-primavera/
This one feeds a crowd and the leftovers are great!
#colacinokitchen #pasta #pastarecipe #pastarecipes #primavera #veggies #noodles #homemade #homemadefood #sendwine #cooking #cookathome #mealprep #mealprepideas #weekendvibes #sundayvibes #recipes #onepotmeal #onepotpasta #onepotrecipe #chickenrecipes #chickenpasta #veggiepasta #leftovers
I’m a cookbook junkie and prefer to cook out of them vs using websites (the irony of which is not lost on me), but I needed a better way to flag recipes I was interested in and find them faster when...

I’m a cookbook junkie and prefer to cook out of them vs using websites (the irony of which is not lost on me), but I needed a better way to flag recipes I was interested in and find them faster when it came time to meal plan or actually make the recipe.
I started using this method of listing the recipes on a big post-it note and sticking it to the cover. It’s way easier to find what I’m looking for…
This has been a big time saver for me and I hope this helps you too!
#colacinokitchen #cooking #cookingtips #cookbooks #cookbookclub #cookbookstagram #cookbook #inthekitchen #cookbookaddict #organization #healthylifestyle #homecooking #homecook #planner #planning #organized #organizationtips #organize
Five-Spiced Lettuce Cups (📖 Frugal Paleo Cookbook, pg 215 )
During the weeks we know we’re gonna need fast lunches on-hand, this recipe usually comes to mind.
Loaded with ...

Five-Spiced Lettuce Cups (📖 Frugal Paleo Cookbook, pg 215 )
During the weeks we know we’re gonna need fast lunches on-hand, this recipe usually comes to mind.
Loaded with veggies, the added five-spice ground pork gives it a boost of protein. You can eat it as a lettuce cup or just as a salad bowl… I’ve actually been thinking about serving it over cauliflower rice too!
Anyhow, if you’re in the same boat as we are and lean on recipes you can make in advance in order to save time throughout the week, here’s one that I hope will help you too!
Find it in Frugal Paleo Cookbook ➡️ https://thecolacinokitchen.com/the-expanded-frugal-paleo-cookbook/
#colacinokitchen #frugalpaleo #frugalpaleocookbook #frugalpaleorecipes #paleo #paleomeals #paleolife #paleofood #mealprep #veggies #healthy #healthymeals #healthymealprep #glutenfree #glutenfreefood #asianfood #salad #saladrecipe
We cooked out of Korean BBQ Cookbook last night for the fourth or fifth time, and yo… This is a real one.
So far we’ve made 5 of the 10 Master Sauces & Seasonings the recipes in the ...

We cooked out of Korean BBQ Cookbook last night for the fourth or fifth time, and yo… This is a real one.
So far we’ve made 5 of the 10 Master Sauces & Seasonings the recipes in the book are predominately based on. Not only are they crazy good (and useful for everyday cooking outside of these specific recipes), but it really simplifies approaching the overall collection of recipes as a whole. Makes them more… accessible, in a way.
Last night we made Mama Kim’s Burgers (mine on a GF bun) which was insanely good. Two out of two kids said it was probably one of the best burgers they’ve ever had.
I had a big pack of garlic cloves that needed to be used, so I decided to teach kiddo #2 how to make a basic kimchi. And why not throw together my personal favorite (made with cucumber) as an added topper for the burgers while we’re at it?
Prior to this we’ve loved the Ko-Rican (Korean - Puerto Rican) Style Baby Back Ribs and the Korean BBQ Skirt Steak.
The Lemongrass Chili Sauce — ESPECIALLY when combined with mayo — will now be a staple in our fridge.
If you like Korean food, but want recipes that fit seamlessly into everyday living, this is your book.
🔗 www.thecolacinokitchen.com/koreanbbqcookbook (link in IG profile)
Such a great body of work, @chefbillkim 🔥
#koreanbbqcookbook #koreanfood #koreanbbq #cookbook #cookbookstagram #colacinokitchen #colacinocookbookclub #cookbooklove #homecooking #kimchi #kimchee #burgers #burgerlove #cookwithyourkids
How to make “Pork Panko” at home:
☝🏼 Put preferred brand of pork rinds into a food processor
✌🏼 Run until desired texture achieved
It’s so easy to crush this ...

How to make “Pork Panko” at home:
☝🏼 Put preferred brand of pork rinds into a food processor
✌🏼 Run until desired texture achieved
It’s so easy to crush this Paleo/gluten-free hack DIY style! Plus you can mix things up by using flavored pork rind varieties too for a seasoning short cut on chicken strips or pork schnitzel.
I like to store my homemade pork panko in mason jars, sealed tight and held in the fridge. They stay fresh for a couple weeks this way!
Also, if you have a copy of Frugal Paleo, you’ll see how I do a potato chip + pork rind combo for several recipes including Schnitzel-Style Pork Chops and a couple creamy, dairy-free chicken casseroles. (Need a copy? Link in profile ✔️)
I’m about to make myself a fresh batch today and dive into meal planning… What o’ what to make 🤔
#frugalpaleo #frugalpaleorecipes #frugalpaleocookbook #paleo #paleolife #paleofood #paleodiet #glutenfree #glutenfreefood #glutenfreeliving #glutenfreelife #paleolifestyle #paleoliving #cooking #cookingtime #howtocook #instakitchen #ig_cooking #instacooking
🍳 Canadian Bacon + Leek Frittata? Let’s make it!
Frittatas are my other favorite way to make prep-ahead breakfasts. Leftover meat + veggies are always a yes, but so is making a ...

🍳 Canadian Bacon + Leek Frittata? Let’s make it!
Frittatas are my other favorite way to make prep-ahead breakfasts. Leftover meat + veggies are always a yes, but so is making a dedicated recipe too. Like this one:
• about a cup of sliced leeks
• about a cup of chopped Canadian bacon
• 8 eggs
• couple tablespoons of butter
• salt & pepper
• fresh parsley, if you’d like
My best advice for cooking and serving a great frittata?
☝🏼 cook on med-low heat and finish in the oven
✌🏼 cover the pan after removing from the oven/before slicing… the steam will help lift it out of the pan with ease.
#colacinokitchen #frugalpaleo #frugalpaleorecipes #paleo #paleobreakfast #paleofood #healthyrecipes #healthy #healthyfood #frittata #frittatafriday #easyrecipes #proteinpacked #proteinfood #eggs #eggsallday #glutenfree #dairyfree #recipes #cooking #cookingvideos #cookingathome #cookingreels #howtocook
Eggs-n-things in muffin tins… Solving breakfast meal prep since ____ 🏆
Whether you scramble the eggs first or just drop them in, swapping sugary batters out for protein + veggies is a ...

Eggs-n-things in muffin tins… Solving breakfast meal prep since ____ 🏆
Whether you scramble the eggs first or just drop them in, swapping sugary batters out for protein + veggies is a win for your health, your budget, and your time!
My favorite method is using leftover ground or shredded meats as the base, like these Chile Relleno Egg Bites (from Frugal Paleo Cookbook—🔗 in profile, if you don’t have one yet).
Pulled pork on the bottom, then some canned diced green chilies, seasonings, and crack an egg on top. I like to finish with some pork panko, but it’s certainly not necessary.
If you have a copy of Frugal Paleo, flip to page 172 for the full recipe.
#frugalpaleo #frugalpaleorecipes #frugalpaleocookbook #paleo #paleolife #paleofood #paleodiet #mealprep #mealplanning #leftovers #breakfast #eggs #eggrecipes #eggsallday #protein #proteinpower #colacinokitchen #instafood
This gem popped up in FB memories today 😂 Anyone else remember the first time they discovered that cashews could be puréed into tasty spreads and sauces??🙋🏻♀️
Ahh, the good ...

This gem popped up in FB memories today 😂 Anyone else remember the first time they discovered that cashews could be puréed into tasty spreads and sauces??🙋🏻♀️
Ahh, the good old days. I seriously thought I had just cracked the code to life itself when I made this back in like… 2013?
#casheweverything #cashewbutter #cashews #paleo #paleolife #paleofood #dairyfree #snacks #healthysnacks #healthyfood #healthylifestyle #glutenfree #easyrecipes #easysnacks #mealprep #mealplan #colacinokitchen
File under: things to do with cauliflower rice.
👉🏼 https://thecolacinokitchen.com/chorizo-cauliflower-rice/
#paleo #whole30 #whole30recipes #colacinokitchen #lowcarb ...

File under: things to do with cauliflower rice.
👉🏼 https://thecolacinokitchen.com/chorizo-cauliflower-rice/
#paleo #whole30 #whole30recipes #colacinokitchen #lowcarb #cauliflowerrice #paleolife #paleofood #cleaneating #cleaneats #glutenfree #glutenfreefood #grainfree #grainfreeliving #frugalpaleo
Catch my stories? My super rad husband brought home some short ribs and pork belly for us to “play” with today… He’s better with pork belly than I am, so I think he’s gonna take a shot at ...

Catch my stories? My super rad husband brought home some short ribs and pork belly for us to “play” with today… He’s better with pork belly than I am, so I think he’s gonna take a shot at that one. Whereas I’m experimenting with a new recipe idea involving an offensive amount of garlic…
We’ll see how this goes! 🤞🏼
#colacinokitchen #frugalpaleo #paleo #meatsweats #carnivore #beef #recipetesting #foodblogger #cookingathome #recipepost #dinnerideas #italian #italianfood #protein #inthekitchen #cookwithlove
No rain? Let’s paddle! #happysunday
#colacinokitchen #pnw #pnwlife #pnwlove #fossharbormarina #theafosswaterway #tacomawa #tacoma #253 #boatlife #boating #pugetsound #kayak #kayaking ...

No rain? Let’s paddle! #happysunday
#colacinokitchen #pnw #pnwlife #pnwlove #fossharbormarina #theafosswaterway #tacomawa #tacoma #253 #boatlife #boating #pugetsound #kayak #kayaking #kayaking🚣 #getoutside #livelikethemountainisout #youllliketacoma
If you find yourself shredding squash or zucchini or potatoes or cabbage or… whatever more than just occasionally, do yourself a favor and hook up a shred disc attachment to a food processor.
...

If you find yourself shredding squash or zucchini or potatoes or cabbage or… whatever more than just occasionally, do yourself a favor and hook up a shred disc attachment to a food processor.
I’m making one of my go-to recipes for a “Mac-n-cheese” style casserole using butternut squash for my weekend meal prep and there’s no way you’d catch me grating all this by hand.
#colacinokitchen #frugalpaleo #frugalpaleocookbook #paleo #paleolife #paleodiet #glutenfree #cooking #cookingathome #healthyrecipes #healthyfood #cookingtips #cookingtime #cookingreels #mealprep #mealplanning #ig_food